With all the food available in the market, you cannot determine which ones are good for you and which ones are not. People are often tempted to pick the oily and the greasy food choices because it is convenient and fast. While you enjoy the good bite of that burger and pizza, you also tend to forget to give our body the essential vitamins they need.

Remembering to take vitamins may not be that much of a hassle, especially when you know why you should take it. At O.K. Pharmacy, a trusted Pharmacy in Donna, TX, we want to make sure you get all the needed nutrients in your body. We give you this simple list of the essential vitamins:

• Vitamin A
  This is classified under the fat-soluble vitamins. This means that when you take in foods and products rich in retinoids or vitamin A, the nutrients do not go into the bloodstream but go straight into the intestines. They are to be ingested and distributed to different parts of the body.

  Foods rich in vitamin A are known to give you better eyesight and clear skin. It also gives you a healthier nervous system. You can find these in squash, carrots, cabbage, beef, eggs, and sweet potatoes.

• Vitamin B
  A good amount of vitamin B in your body gives us the energy to get things done. These are known to be water soluble vitamins, hence, it dissolves upon digestion and it goes through the bloodstream. B vitamins, generally, help process the food that you eat to give you continuous energy. It also keeps the tissues of the body healthy. It helps produce cells and fatty acids which are essential for the body to function.

• Vitamin C
  It is another water-soluble vitamin that is responsible for your healthy immune system. One of the most vital functions of vitamin C is it helps repair scars and wounds. It facilitates the production of collagen in your body to replace the damaged tissue and helps heal wounds faster.

  Moreover, vitamin C is also known to protect your gums from bacteria and bleeding. It keeps bones stronger even as you age. The lack of vitamin C for a long period of time may result in scurvy.

• Calcium

  This belongs to the family of major minerals found in your body. This may not have the functions of the vitamins but they are essential for your body to function normally. They primarily help store water in your body. Staying hydrated is important because if you do not have enough water in your body, toxins stored are not flushed out of the system.

Sources of calcium are dairy products, vegetables, and tofu, among others. These minerals are already found in the body, the food that you eat only supplements what is already in your system.

Eating and exercising alone is not enough to create a healthy lifestyle. You must also balance the nutrients that you store in your body. You need to have a little bit of everything, especially in the number of vitamins and minerals that your body needs.

For all your healthcare and needs in Medical Supplies in Texas, O.K. Pharmacy is your one-stop shop for it. You can check our website at www.okpharmacydonna.com for a complete list of our services or talk to our pharmacists personally at 956-464-2200.