Having a healthy body and a robust immune system is essential for the young and the old. Eating healthy is the best advice health professionals can suggest. It is an ancient belief that to eat healthy means to become strong. However, eating healthy following the food pyramid suggestions is not enough. Sometimes, the food we eat does not offer the exact amount of minerals we need in our bodies. The food and the vitamins we take complement each other and work together to keep our bodies strong.

As a pharmacy, we often encounter questions regarding vitamins and supplements and how they can benefit our immune system. Mineral deficiency is among the common problems experienced by seniors, even children. So how will you know that you lack these minerals in your body?

• Potassium is essential since all the tissues in the body need it. Lack of potassium can be shown- through heart palpitations, constipation, dizziness, nausea, cramps, and abdominal bloating.
• Zinc is a mineral that is good for our health and childhood development. Deficiency of the said mineral will show weak immunity, thinning of hair, acne, and rashes.
• Iodine helps make thyroid hormones- which keeps cells and the metabolic rate healthy. If a person lacks iodine, they tend to have weak and brittle nails, pale skin, swollen tongue. They experience fatigue and low body temperature.

O.K. Pharmacy is a provider of pharmaceutical products in Donna, Texas. We provide a wide range of services for your daily medical needs.

If you are looking for a trusted provider of medical supplies in Donna, Texas, visit our one-stop-shop today.

To learn more about what medication services in Texas– we offer, check out our website. For more information, call us.